Migraine is the third most common disease in the world and is recognised as one of the of the most disabling lifetime conditions.
I understand that for those suffering from migraines, life can be extremely tough. Migraines can make it almost impossible to function and carry out day to day tasks. Many people are unable to drive, to go to work, spend time with family and friends, or even watch TV when experiencing a migraine. It is not just the headache and throbbing pain that can be extremely debilitating, there is a long list of other symptoms that can occur, including sickness, sensitivity to light and sound, irritability, and auras. Migraine sufferers are left with no option but to sleep and rest in a dark room. Common triggers can include stress, tiredness, dehydration, skipping meals, and hormone changes.
Making lifestyle changes such as eating, sleeping and exercising regularly as well as decreasing caffeine and alcohol intake can help.
 
There is evidence that hypnotherapy can also help. A systematic review of the literature to determine how effective hypnosis is in the treatment of migraine identified that:
 
“…hypnotherapy and relaxation techniques are effective in reducing short- and long-term headache activity in migraine sufferers.” Flynn, N., (2018) Systematic Review of the Effectiveness of Hypnosis for the Management of Headache. International Journal of Clinical and Experimental Hypnosis, 343-352 Taylor & Francis
 
Solution Focused Hypnotherapy offers a side-effect free, complementary method of helping you to manage your migraine and the pain associated with migraine.
 
During your hypnotherapy sessions I will use:
 
Talking therapy  

• to help you explore your preferred future and to plan your route towards that future
• to change any unhelpful thinking patterns
• to discover your strengths and positive qualities that will help you on your journey
• to find an effective way for you to reduce the stress and anxiety associated with migraines and the anticipation of migraines

 
Hypnosis

• to help you to relax your body and mind
• to help you visualise the right way forward for you
• to process what we have talked about during talking therapy
• to make positive and helpful suggestions to the subconscious mind
• to find that calm place within you that holds your solutions

 
Techniques

• for pain management
• for stress and anxiety management
• for relaxation
• for improved sleep
• for developing coping strategies
• for learning self-hypnosis

 
Everyone is different and migraine affects people in different ways, so together we will create a toolbox of techniques that work for you.

Try hypnotherapy and take back control of your life!
 
To arrange a FREE 15 minute telephone consultation so that you can ask any questions you may have and to help you decide if this is the right therapy for you,

Telephone me on: 07850444516 or
E mail me at:  caroline_parsons@hotmail.co.uk or
Complete the contact form on www.carolineparsonshypnotherapy.com/contact
​

 
During the menopause, about 60% of women will experience mild to moderate symptoms; 20% of women will have symptoms so severe that they significantly interfere with daily life; and 20% of women will have no symptoms at all. Your genes, general level of health and wellbeing, previous experience of mood problems, cultural expectations and exposure to stressful life events will all impact your experience of the menopause.
​
There are as many as 34 recognised symptoms of the menopause.
The most common symptoms that bring women to my hypnotherapy suite are:

• hot flushes and night sweats
• difficulty sleeping
• anxiety, mood swings and panic disorder
• low self-confidence

 
On the BBC iPlayer programme, The Truth About The Menopause, it was reported that with talking therapies, a 64% decrease in hot flushes was experienced by women.
In 2013, a randomised control trial was conducted (Elkins, Fisher, Johnson, Carpenter and Keith, Clinical Hypnosis in the Treatment of Post-Menopausal Hot Flashes: A Randomised Trial. NCBI 2013) and it was reported that clinical hypnosis was able to reduce hot flushes in postmenopausal women by over 74%.

There are a few key things you can do that might make a huge difference in managing this change in your life. Among the most important is to reduce the stress in your life.
According to Harvard University stress expert Alice Domar, PhD, the effect of stress on hormone activity can be so profound that it is capable of inducing symptoms. Reducing stress can have the opposite effect. Reducing even small stresses in your life -- or simply setting aside some time every day to relax and unwind -- can not only affect hormone balance but also have a dramatic effect on your mood swings.
 
How may Solution Focused Hypnotherapy help to support you through the menopause?
 
I use a combination of:

• talking therapies
• clinical hypnosis
• well researched techniques

 
This powerful combination may help you to:

• regain control over your body, reducing the hot flushes

• relax and unwind
• sleep better
• discover effective ways to cope with anxiety and reduce stress
• identify what triggers your symptoms and what helps
• focus on the lifestyle changes that may help reduce symptoms
• challenge and change unhelpful thinking patterns to thoughts that help you to cope with this time in your life
• increase self-confidence so that you get the real you back

 
 
Why choose me to be your therapist to help you through this natural phase of your life?

I am a fully qualified, insured Clinical Hypnotherapist; Solution Focused Brief Therapist; an Anxiety UK Approved Therapist; and Author of Chapter 6 ‘Putting Insomnia To Bed’ from ‘The Art of Solution Focused Hypnotherapy’.
As well as my Hypnotherapy Diplomas, I also have degrees in both Pharmacy and Psychology.

I am committed to helping clients make the changes they want in their lives and offer a one-to-one, professional, empathetic, non-judgemental, friendly and completely confidential service. To read what my previous clients have said about me please see my reviews on my website: www.carolineparsonshypnotherapy.com/fees-and-reviews
 
 
 ….and I am going through the menopause myself!

Most people experience stress at some point in their lives. Stress is a perfectly normal response of the body to some type of threat. It is the body’s response designed to energise you, to help you take action and ensure your survival. The combination of both physical and/or psychological reactions to stress is known as the fight /flight/ freeze response because it evolved as a survival mechanism, enabling people to react quickly to life threatening situations. Stress usually goes away once you solve the problem stressing you out. Unfortunately, the body can also overreact to stresses that are not life threatening such as traffic jams, work pressure and family difficulties.
Stress can be both good and bad. Good stress motivates you to accomplish tasks to do them well and to concentrate on activities. However, overwhelming, and chronic stress is not good for psychological or physical health. The drip-drip effect of lots of seemingly small stresses can begin to snowball resulting in chronic stress.

So, what can we do to help ourselves when feeling overwhelmed and stressed out?

Here are some stress-busting tips for you:

• Get a good night’s sleep
• Take part in regular enjoyable exercise
• Spend some time in nature
• Spend time with people whose company you enjoy
• Try some relaxation techniques e.g., calming breathing techniques, guided visualisation, meditation, yoga and Tai Chi
• Write a gratitude journal
• Maintain a healthy lifestyle e.g., eat a healthy diet, cut down on caffeine and alcohol

​….and of course, Solution Focused Hypnotherapy!

I have a special interest in helping people to manage their anxiety and stress so that they can live a life that they enjoy and have a positive, helpful way of dealing with life’s ups and downs. Through my hypnotherapy training and practice; my pharmacist training and practice; my psychology degree studies; and my training as an Anxiety UK Approved Therapist I have a vast amount of knowledge and experience in helping people to manage their stress. 

​SLEEP – Putting Insomnia to Bed

Sleep is something everybody needs. It plays a vital role in both our physical and mental health.

Sleeping problems are a common issue that brings many clients to my practice – difficulty getting to sleep or staying asleep long enough to feel refreshed the next day. I have seen over the years, not just as a solution focused hypnotherapist but also in my previous profession as a community pharmacist, the detrimental effect that difficulties in sleeping can have on mental and physical wellbeing. Lack of sleep can make us feel exhausted, lacking in motivation and feel more easily overwhelmed.  I also know from personal experience, the incredible difference it makes to sleep well and wake up in the morning feeling refreshed, clear headed and ready for the day ahead. 
This has made me passionate about helping people with their sleeping problems so that they can enjoy their life to the full. I am co-author of the book “The Art of Solution Focused Hypnotherapy” and I am the author of the chapter “Putting Insomnia to Bed” within that book.

Sleeping problems are often linked to anxiety, stress and/or unhealthy habits. During our sessions I will be asking you questions that will help you to change your unhelpful negative thinking patterns, break unhelpful habits and find solutions to whatever issues are on your mind and preventing you from sleeping.
During the hypnosis part of the session, I will guide your mind to a calm, relaxed place where your subconscious mind can process what we have been talking about and plan the best way forward for you and your route to success.

Good sleep hygiene is particularly important and so you will receive my FREE Good Sleep Guide which I have written, put together from reputable NHS resources and my 28 years of experience as a community pharmacist.

Relaxation is a key component, and we will work on building a ‘toolbox’ of relaxation techniques that work for you.

​You will receive a FREE relaxation download to help you with this process.

I am honoured and proud to be a co-author of a fantastic new book called "The Art of Solution Focused Hypnotherapy".
Written by a wonderful group of experienced Solution Focused Hypnotherapists, the book is a collection of case studies and a unique insight into what happens within Solution Focused Hypnotherapy sessions.
In Chapter 6, "Putting Insomnia To Bed", I write about my work with a client who had suffered from insomnia for years and their journey through the process of Solution Focused Hypnotherapy.
Check out the website:
https://theartofsfh.co.uk/
The book is available on Amazon

As the darker evenings are drawing in some people notice that they do not feel so good in the winter months. If your symptoms are bad enough to interfere with your everyday life, you may well have Seasonal Affective Disorder (SAD). Also called ‘Winter Depression’ and ‘Winter Blues’.
In the UK, about 3 people in every 100 have significant winter depressions (https://www.rcpsych.ac.uk/mental-health/problems-disorders/seasonal-affective-disorder-(sad))
 
Symptoms of SAD can include:

• a persistent low mood
• a loss of pleasure or interest in normal everyday activities
• irritability
• feelings of despair, guilt and worthlessness
• feeling lethargic (lacking in energy) and sleepy during the day
• sleeping for longer than normal and finding it hard to get up in the morning
• craving carbohydrates and gaining weight

 
The main treatments are:

• lifestyle measures – including getting as much natural sunlight as possible, exercising regularly and managing your stress levels
• light therapy – where a special lamp called a light box is used to simulate exposure to sunlight
• talking therapies
• medication

How can Solution Focused Hypnotherapy help?

Solution Focused Hypnotherapy uses a combination of talking therapy and hypnosis and can help you:

• change unwanted thoughts and behaviours    
• manage anxiety and stress     
• learn relaxation and coping techniques      
• build your emotional resilience     
• improve your sleep - getting good sleep can help to improve your mood and increase your energy levels

                                                      CLANG  - Five Ways to Good Mental Health and Wellbeing
 
 
Connect – Spend time with people you enjoy spending time with. Humans are tribal and we work better as a team than we do as individuals. Connecting with other people gives you a sense of belonging. Even a simple smile can give us an uplifting boost in serotonin and make us feel much better. Having friendly chats and doing things with friends or family can be really beneficial.

• I make sure that I am regularly spending time with people who make me feel good and feel happy
• I love belonging to my local leisure centre and to my local bookclub

 



​Learn             – Explore something new. Learning something new can provide you with an escape, gives you a sense of achievement and increases your confidence. It can also be a social activity that helps you to connect with other people. And, who knows, it could be fun!

• I recently taught myself to crochet. My ‘creations’ are not perfect but they are good enough and with practice I am getting better!
• I am constantly learning how to cook new meals and try out a new cake recipe

 

​

​Active            – Taking regular exercise can cause chemical changes in your brain which can help to positively improve your mood. The secret is finding an exercise that you enjoy. Discover an activity you enjoy that suits your level of mobility and fitness and be active. Being active can also mean taking part in enjoyable hobbies.

• During lockdown I started the Couch to 5K running programme. I am not a natural runner and to be honest I think it would be faster to walk but it has such a positive effect on my mood levels.
• I also like swimming, yoga, and Tai Chi. Running may not be for you but I’m positive there is something out there for everyone.

 


Notice            – Be curious about the world you live in. Take time out to enjoy the moment and the environment around you. Take notice by spending time in nature or practising mindfulness.

• I took up meditation years ago – just 15 minutes a day is enough for me to find that pocket of calm in my mind.
• I love a walk out in nature too and enjoy the beautiful National Trust gardens.

 


​Give    – Share something with others. Did you know that there are scientifically proven benefits of kindness? Random acts of kindness can release hormones that improve your own mental health. Volunteering can give you a sense of purpose, a sense of belonging to your community and an opportunity to meet new people.

• Whether it’s helping a friend, family member, neighbour or stranger. Those random acts of kindness make a real difference

​
​