SOLUTION FOCUSED HYPNOTHERAPY
CAROLINE PARSONS BSC (HONS) PSYCH (OPEN)., BSC PHARMACY (HONS)., MBPSS., DSFH., HPD.,
CHS DIP. MED. HYP., AFSFH., CNHC REGISTERED
THE BEST OF YOU IS YET TO COME
As the darker evenings are drawing in some people notice that they do not feel so good in the winter months. If your symptoms are bad enough to interfere with your everyday life, you may well have Seasonal Affective Disorder (SAD). Also called ‘Winter Depression’ and ‘Winter Blues’.
In the UK, about 3 people in every 100 have significant winter depressions (https://www.rcpsych.ac.uk/mental-health/problems-disorders/seasonal-affective-disorder-(sad))
Symptoms of SAD can include:
The main treatments are:
How can Solution Focused Hypnotherapy help?
Solution Focused Hypnotherapy uses a combination of talking therapy and hypnosis and can help you: