Fees and REVIEWS
Fees
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What is the cost of hypnotherapy sessions?
I am always more than happy to offer you a FREE 15 minute telephone consultation for you to ask any questions you may have, to help you decide if I am the right therapist for you.
I charge £70 for a 60 minute session.
You will receive a FREE relaxation download during the initial consultation.
The exception to this is the stop smoking session where the cost is £180 for a two hour session.
There is no initial consultation for the stop smoking session.
Payment is by bank transfer 24 hours before your appointment. You can also pay by card or cash on the day of your session.
Please see my reviews below to see how I have helped previous clients.
What is the cost of hypnotherapy sessions?
I am always more than happy to offer you a FREE 15 minute telephone consultation for you to ask any questions you may have, to help you decide if I am the right therapist for you.
I charge £70 for a 60 minute session.
You will receive a FREE relaxation download during the initial consultation.
The exception to this is the stop smoking session where the cost is £180 for a two hour session.
There is no initial consultation for the stop smoking session.
Payment is by bank transfer 24 hours before your appointment. You can also pay by card or cash on the day of your session.
Please see my reviews below to see how I have helped previous clients.
REVIEWS
“Caroline is amazing, pain management, loss management, sleep management. She has helped me through some really tough places, cannot say how my life has been turned around by her sessions.” AP (Plymouth)
“Caroline has been an absolute blessing to my life and has helped me through some really difficult times when I didn't know what else to do. She's helped me overcome my anxiety and keep it in check, and rebuilt my self confidence so that I have the strength within to face the challenges life throws at me. I've even found my love for exercise again. I'd recommend her in a heartbeat to anyone and I'll forever be grateful of the help she gave me in my darkest moments.” RP (Plymouth)
“Caroline is so supportive and understanding and really helped me improve issues I have had with food. I have been able to try a lot of foods and incorporate them into my daily life with the help and support of Caroline and her relaxing hypnotherapy sessions. Can't believe the difference in a few months and it has helped improve my life. Couldn't recommend enough!” AL (Leeds)
"Caroline has a lovely, welcoming manner and is clearly very skilled at what she does - I wouldn’t hesitate to recommend her." SC (Plymouth)
"I would recommend anyone who feels they need support to Caroline
I had sessions with her and feel a significant improvement in my confidence, mood, and ability to regulate my emotions. Loved ones have made multiple comments about the improvement they've seen in me.
Not only that she is a lovely lady that is very easy to talk to and she creates a warm and calm atmosphere each session." EM (Torquay)
"Having suffered for a while from anxiety related to my upcoming driving test, I decided to try hypnotherapy. Caroline took the time to call me and explain what it was, how it worked, and the benefits of it. Because I got such a good feeling from this initial consultation, I decided to go ahead and give it a try. Unlike any other therapy I have ever experienced, Caroline focused on the positives, making me feel uplifted and happy after each session. Instead of labelling me as "suffering from low self-esteem" or "depressed", she made me feel like a normal person who needed help overcoming one of life's stresses. She helped me gain confidence in my own abilities, and to overcome the overwhelming nervousness I felt when thinking about my test. I ended up passing first time with only two minors.
In the past, I feel as though therapists didn't really seem to care about my situation. I have been put on waiting lists for months or been told that my full-time job would be a problem because they only work school hours. Caroline was extremely accommodating and managed to work around my busy schedule, which was so helpful. I could not recommend her more!" MH (Plymouth)
"After trying ,unsuccessfully for quite a while, to overcome my negative issues, I found Caroline’s help of great benefit. She is very encouraging and open to looking at problems and their causes with a positive and fresh approach. Each step is explained and discussed clearly. I now feel a much stronger and more positive person, able to deal with my issues ,using the techniques she has given me. Its been a very beneficial experience and I’ve learnt to take control and relax again." DT (Plymouth)
"I worked with Caroline over a number of sessions to help with chronic insomnia. Due to the distance I live from Caroline’s office, we decided to conduct the sessions using teleconferencing. From my perspective this worked really well, as I was able to be in a very relaxed and familiar environment, aiding with the effectiveness of the hypnosis. Solution based hypnotherapy offers a very pragmatic approach to dealing with life’s challenges. Although I was wary of feeling that I would be out of control (an image not helped by what is depicted on television and so on) I did not need to be concerned.
Caroline, has a lovely manner, and really listens to what is happening with her clients. At the start of each session we would have a discussion about what practical steps can be taken to help with the sleep issues I was having and then the hypnosis would support these steps. There is no magic wand, but it puts the emphasis on the solution and not the problem. I always felt very relaxed and calm after one of Caroline’s sessions – an added bonus that I had not anticipated!” HF (Tavistock)
”I definitely recommend Caroline. She helped me with my anxiety, issues with my appearance as well as my phobia for needles. I now know how to cope with my anxiety, feel more confident in situations I previously struggled with and have also had 6 travel injections without crying or panic attacks!! Caroline made me feel at ease and more relaxed with every session, thank you so much!" SF (Plymouth)
"It took courage to seek help but I’m so glad I did. To have the benefit of Caroline’s physiological and psychological knowledge of our brain’s responses , clearly explained, I quickly knew I was in safe hands. What was offered in the sessions was non-judgemental and positive encouragement, with proven strategies to still myself and think logically and reflect, in order to break unhealthy habits and thought patterns. I gained confidence, by using these tools, to control how I respond to life’s challenges. I cannot rate her help highly enough"
CB (Plymouth)
“I went to Caroline with an issue with sleep and anxiety. I found her positive approach suited me perfectly and that her sessions helped me invaluably. She is knowledgeable and understands the complex issues clients have. I would recommend her to anyone with issues with self esteem, anxiety, sleep problems or depression” KH (Plymouth)
"For many years I had a phobia of driving on certain types of roads which I realised was completely irrational. I managed the phobia for quite a while but realised that it was gradually getting worse and when it reached the stage where I felt totally unable to drive in these situations I realised I required help and contacted Caroline. Caroline was able to explain in simple terms how my brain and body were reacting and assured me I was not alone in having such problems. The sessions with Caroline were inspiring and very successful and I now have no problems driving in the same situations. Within weeks I went from feeling anxious and embarrassed by my fears to being confident and enjoying driving again" MR (Plymouth)
"Thank you, Caroline, for creating the real Paul, everyone loves him now...Even me." PS (Plymouth)
"Practical, professional and caring ! Caroline helped me bring about real positive change in my life. I no longer fear the future but have the tools to enjoy every moment of every day" NB (Plymouth)
"I cannot recommend Caroline enough. I had been thinking about trying hypnotherapy for a while for my fear of dogs and decided to book an appointment. From my very first session Caroline made me feel at ease, she has a very calming voice and nature and I always felt totally relaxed during her sessions. Caroline has changed my life, I can now be around dogs, be in the same room as dogs and can even see myself having my own dog in the future. Thank you so much!" GH (Plymouth)
“I was at a low ebb and feeling less than able to move forward with my proposed business. I had little confidence and although my business ideas were of great importance to me, I felt stuck and unable to move forward. Over the weeks I could feel my confidence growing, and I actually began to put plans into action. I am now closer than ever to launching my business and have Caroline to thank for guiding me gently and encouragingly. It is my belief that the treatment I received will continue to enhance my confidence over time. I would heartily recommend Caroline and solution focused hypnotherapy for any aspect of your life you may wish to have help with.” LJ (Plymouth)
"I would thoroughly recommend going to Caroline. She has a real understanding of how to help people and her calm and soothing voice taking me into deep relaxation has helped me cope with one of the most difficult times in my life. I now have an inner strength that I never knew I had!" JS (Devon)
"As a healthcare professional I was a bit uncertain about whether hypnotherapy could help me. However, I found Caroline's sessions really useful and they helped me gain a great deal of confidence which I had lost following significant setbacks in my work environment. I am now a lot more confident and a better person and am soon starting a new job. Thanks for your help Caroline." GP (Plymouth)
"Caroline has a soft, gentle, kind and caring character and she gets results! As well as the actual hypnotherapy sessions that were extremely relaxing and full of positive messages she also has many 'coping with life' strategies that I now have in place that have improved my life considerably." SC (Plymouth)
“Caroline has been an absolute blessing to my life and has helped me through some really difficult times when I didn't know what else to do. She's helped me overcome my anxiety and keep it in check, and rebuilt my self confidence so that I have the strength within to face the challenges life throws at me. I've even found my love for exercise again. I'd recommend her in a heartbeat to anyone and I'll forever be grateful of the help she gave me in my darkest moments.” RP (Plymouth)
“Caroline is so supportive and understanding and really helped me improve issues I have had with food. I have been able to try a lot of foods and incorporate them into my daily life with the help and support of Caroline and her relaxing hypnotherapy sessions. Can't believe the difference in a few months and it has helped improve my life. Couldn't recommend enough!” AL (Leeds)
"Caroline has a lovely, welcoming manner and is clearly very skilled at what she does - I wouldn’t hesitate to recommend her." SC (Plymouth)
"I would recommend anyone who feels they need support to Caroline
I had sessions with her and feel a significant improvement in my confidence, mood, and ability to regulate my emotions. Loved ones have made multiple comments about the improvement they've seen in me.
Not only that she is a lovely lady that is very easy to talk to and she creates a warm and calm atmosphere each session." EM (Torquay)
"Having suffered for a while from anxiety related to my upcoming driving test, I decided to try hypnotherapy. Caroline took the time to call me and explain what it was, how it worked, and the benefits of it. Because I got such a good feeling from this initial consultation, I decided to go ahead and give it a try. Unlike any other therapy I have ever experienced, Caroline focused on the positives, making me feel uplifted and happy after each session. Instead of labelling me as "suffering from low self-esteem" or "depressed", she made me feel like a normal person who needed help overcoming one of life's stresses. She helped me gain confidence in my own abilities, and to overcome the overwhelming nervousness I felt when thinking about my test. I ended up passing first time with only two minors.
In the past, I feel as though therapists didn't really seem to care about my situation. I have been put on waiting lists for months or been told that my full-time job would be a problem because they only work school hours. Caroline was extremely accommodating and managed to work around my busy schedule, which was so helpful. I could not recommend her more!" MH (Plymouth)
"After trying ,unsuccessfully for quite a while, to overcome my negative issues, I found Caroline’s help of great benefit. She is very encouraging and open to looking at problems and their causes with a positive and fresh approach. Each step is explained and discussed clearly. I now feel a much stronger and more positive person, able to deal with my issues ,using the techniques she has given me. Its been a very beneficial experience and I’ve learnt to take control and relax again." DT (Plymouth)
"I worked with Caroline over a number of sessions to help with chronic insomnia. Due to the distance I live from Caroline’s office, we decided to conduct the sessions using teleconferencing. From my perspective this worked really well, as I was able to be in a very relaxed and familiar environment, aiding with the effectiveness of the hypnosis. Solution based hypnotherapy offers a very pragmatic approach to dealing with life’s challenges. Although I was wary of feeling that I would be out of control (an image not helped by what is depicted on television and so on) I did not need to be concerned.
Caroline, has a lovely manner, and really listens to what is happening with her clients. At the start of each session we would have a discussion about what practical steps can be taken to help with the sleep issues I was having and then the hypnosis would support these steps. There is no magic wand, but it puts the emphasis on the solution and not the problem. I always felt very relaxed and calm after one of Caroline’s sessions – an added bonus that I had not anticipated!” HF (Tavistock)
”I definitely recommend Caroline. She helped me with my anxiety, issues with my appearance as well as my phobia for needles. I now know how to cope with my anxiety, feel more confident in situations I previously struggled with and have also had 6 travel injections without crying or panic attacks!! Caroline made me feel at ease and more relaxed with every session, thank you so much!" SF (Plymouth)
"It took courage to seek help but I’m so glad I did. To have the benefit of Caroline’s physiological and psychological knowledge of our brain’s responses , clearly explained, I quickly knew I was in safe hands. What was offered in the sessions was non-judgemental and positive encouragement, with proven strategies to still myself and think logically and reflect, in order to break unhealthy habits and thought patterns. I gained confidence, by using these tools, to control how I respond to life’s challenges. I cannot rate her help highly enough"
CB (Plymouth)
“I went to Caroline with an issue with sleep and anxiety. I found her positive approach suited me perfectly and that her sessions helped me invaluably. She is knowledgeable and understands the complex issues clients have. I would recommend her to anyone with issues with self esteem, anxiety, sleep problems or depression” KH (Plymouth)
"For many years I had a phobia of driving on certain types of roads which I realised was completely irrational. I managed the phobia for quite a while but realised that it was gradually getting worse and when it reached the stage where I felt totally unable to drive in these situations I realised I required help and contacted Caroline. Caroline was able to explain in simple terms how my brain and body were reacting and assured me I was not alone in having such problems. The sessions with Caroline were inspiring and very successful and I now have no problems driving in the same situations. Within weeks I went from feeling anxious and embarrassed by my fears to being confident and enjoying driving again" MR (Plymouth)
"Thank you, Caroline, for creating the real Paul, everyone loves him now...Even me." PS (Plymouth)
"Practical, professional and caring ! Caroline helped me bring about real positive change in my life. I no longer fear the future but have the tools to enjoy every moment of every day" NB (Plymouth)
"I cannot recommend Caroline enough. I had been thinking about trying hypnotherapy for a while for my fear of dogs and decided to book an appointment. From my very first session Caroline made me feel at ease, she has a very calming voice and nature and I always felt totally relaxed during her sessions. Caroline has changed my life, I can now be around dogs, be in the same room as dogs and can even see myself having my own dog in the future. Thank you so much!" GH (Plymouth)
“I was at a low ebb and feeling less than able to move forward with my proposed business. I had little confidence and although my business ideas were of great importance to me, I felt stuck and unable to move forward. Over the weeks I could feel my confidence growing, and I actually began to put plans into action. I am now closer than ever to launching my business and have Caroline to thank for guiding me gently and encouragingly. It is my belief that the treatment I received will continue to enhance my confidence over time. I would heartily recommend Caroline and solution focused hypnotherapy for any aspect of your life you may wish to have help with.” LJ (Plymouth)
"I would thoroughly recommend going to Caroline. She has a real understanding of how to help people and her calm and soothing voice taking me into deep relaxation has helped me cope with one of the most difficult times in my life. I now have an inner strength that I never knew I had!" JS (Devon)
"As a healthcare professional I was a bit uncertain about whether hypnotherapy could help me. However, I found Caroline's sessions really useful and they helped me gain a great deal of confidence which I had lost following significant setbacks in my work environment. I am now a lot more confident and a better person and am soon starting a new job. Thanks for your help Caroline." GP (Plymouth)
"Caroline has a soft, gentle, kind and caring character and she gets results! As well as the actual hypnotherapy sessions that were extremely relaxing and full of positive messages she also has many 'coping with life' strategies that I now have in place that have improved my life considerably." SC (Plymouth)
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Member of the Complementary and Natural Healthcare Council
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Member of the British Psychological Society
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Member of the Association for Solution Focused Hypnotherapists
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Member of the Plymouth Mental Health Network
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