CONFIDENCE AND SELF-ESTEEM – getting the real you back!
Hypnotherapy can help you to improve your overall confidence and improve confidence and self-belief around specific areas such as work or relationships or boost your confidence around specific goals such as taking a driving test or giving a presentation.
Self-confidence is the way we feel about our ability to carry out tasks or roles. Self-esteem refers to the way we feel about ourselves - the way we look, the way we behave and the way we think.
When we feel confident, we accept ourselves for who we are, and we believe in our abilities to do whatever we want to do. However, when we do not feel confident, we can become stressed, anxious, and unhappy. How we feel about ourselves is often influenced by our past experiences, both positive and negative. How we see ourselves may be influenced by friends, families, family, colleagues and even the media. Your inner voice can feel like your biggest critic causing you to feel bad about yourself, your thoughts or your actions. The good news is that it is possible to overcome these negative thoughts. I can help you to see yourself in a kinder light.
Sometimes events just happen in life that reduce your confidence, but you can get that confidence back. You can learn how to be confident again.
During our sessions I will ask you specifically designed questions which will help you to discover your strengths and your abilities and your confidence that is within you, that has always been within you. We will talk about how you will feel when your confidence has returned and what you see yourself doing with this revived confidence. I will help you to change the way you think and feel about situations to help your confidence and self-esteem grow.
During hypnosis, I will gently guide your mind to a highly relaxed, calm place where we can access the subconscious mind and use the power of suggestion and positive visualisation to facilitate positive change. For example, we can use suggestive statements to challenge your limiting beliefs such as “you feel confident in everything you do”. The subconscious mind only focuses on the object in mind and therefore cannot differentiate between “you feel confident…” and “you don't feel confident”. By accessing your subconscious mind, your inner voice, you can tell your subconscious what you want and start to take control of how you are feeling about yourself, helping yourself to feel more confident about yourself and within yourself.
I will also teach you self-hypnosis techniques to use in your everyday life.
You will receive a link to my FREE relaxation download.
We will work together to get the real you back!
"Thank you, Caroline, for creating the real Paul, everyone loves him now...Even me." PS (Plymouth)
"Caroline has a soft, gentle, kind and caring character and she gets results! As well as the actual hypnotherapy sessions that were extremely relaxing and full of positive messages she also has many 'coping with life' strategies that I now have in place that have improved my life considerably." SC (Plymouth)
"As a healthcare professional I was a bit uncertain about whether hypnotherapy could help me. However, I found Caroline's sessions really useful and they helped me gain a great deal of confidence which I had lost following significant setbacks in my work environment. I am now a lot more confident and a better person and am soon starting a new job. Thanks for your help Caroline." GP (Plymouth)
“I was at a low ebb and feeling less than able to move forward with my proposed business. I had little confidence and although my business ideas were of great importance to me, I felt stuck and unable to move forward. Over the weeks I could feel my confidence growing, and I actually began to put plans into action. I am now closer than ever to launching my business and have Caroline to thank for guiding me gently and encouragingly. It is my belief that the treatment I received will continue to enhance my confidence over time. I would heartily recommend Caroline and solution focused hypnotherapy for any aspect of your life you may wish to have help with.” LJ (Plymouth)
"It took courage to seek help but I’m so glad I did. To have the benefit of Caroline’s physiological and psychological knowledge of our brain’s responses, clearly explained, I quickly knew I was in safe hands. What was offered in the sessions was non-judgemental and positive encouragement, with proven strategies to still myself and think logically and reflect, in order to break unhealthy habits and thought patterns. I gained confidence, by using these tools, to control how I respond to life’s challenges. I cannot rate her help highly enough"
CB (Plymouth)